Wellness
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First Period Stories
Anabelle – 24YO ‘Super Dad’ First Period – 14YO I was staying at my dad’s house for the weekend when I started experiencing the most excruciating cramps—a completely foreign feeling to me. The pain shot through my lower back and...
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Endometriosis Awareness Blog
What is Endometriosis? A Common Yet Misunderstood Condition 1 in 9 women are affected by endometriosis, a painful and often debilitating condition. It occurs when tissue similar to the lining of the uterus—the endometrium—begins to grow outside the uterus, usually...
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Balancing Your Hormones & Energy
Did You Know? 80% of women experience hormonal imbalances—and what’s even more surprising? Many go through life without ever realising it. These imbalances can bring a range of frustrating symptoms, from irregular periods and acne to weight gain and PMS....