Wellness
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The Best Foods to Include Throughout Your Menstrual Cycle
Understanding foods you eat when on your menstrual cycle can make a significant difference in how you feel each month. By incorporating certain nutrients, you can help balance hormones, reduce inflammation, and alleviate common menstrual symptoms. We teamed up with...
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Organic vs Non-Organic Products - The Environmental Imapct
In Australia, an astonishing 90% of tampons, pads, and liners are crafted from plastic. Over the course of a menstruator's life, they'll use a staggering 11,000 of these plastic-laden period care products. Imagine if these items were laid end-to-end –...
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5 Ways To Nurture Your Skin During Your Menstrual Cycle
Taking care of your skin during your menstrual cycle is an essential. Hormonal fluctuations often lead to increased oiliness, breakouts, dryness, and heightened sensitivity. However, with the right skincare routine and natural products, you can effectively nurture and maintain a healthy...
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5 Ways To Snooze Your Way To A Happier Cycle
Did you know that good quality sleep is not only important for your overall health, but also for you menstrual health? We get it, life can get busy, but lack of sleep or irregular sleep patterns can cause menstrual irregularities,...
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Burning During Sex? Here are 5 possible reasons why
Burning during sex can be an uncomfortable and distressing experience, but it's important to know that it can happen to anyone and it's not something to be ashamed of.In fact, it's estimated that up to three out of four women...
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The Pain Scale: Where does period pain fall?
Period pain is common - but just how bad is it, really? Most people rate menstrual cramps at about 5.8 out of 10 on the pain scale. That puts it just above a headache or muscle strain, and just below...
