Wellness
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The Pain Scale: Where does period pain fall?
Period pain is common - but just how bad is it, really? Most people rate menstrual cramps at about 5.8 out of 10 on the pain scale. That puts it just above a headache or muscle strain, and just below...
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Vaginal Infections, Why are we more prone around our periods?
Hormonal Changes throughout your cycle. The vaginal microbiome changes throughout the menstrual cycle and becomes a very different environment just before the menstrual bleed. The main reason for this is the fluctuation in sex hormones, namely oestrogen. Oestrogen reaches its highest...
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Is coffee a friend or foe during your period?
Attention all coffeeholics! That daily cup of coffee, or three could be affecting your monthly cycle. We’ve done some research and have found that the high levels of caffeine found in coffee could be causing menstrual disturbances and making your period...
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Period checklist – 10 simple things to do on your period for a feel-good flow.
That Time of the Month… But Make It Empowering Hormones are low, energy is lacking, emotions are all over the place, and cravings? Through the roof! No matter how many periods you’ve had, they’re never completely predictable. One month, your...
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Q&A with Isabella from 'Lets Talk Period, AU'
1. What drove you to create lets talk period? I wanted a place to connect with others, share information which was reputable, as well as hold space for others to share stories which give honest insights into living with a...
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Introducing Annamo
Have you ever had that feeling where one week you feel amazing during your HIIT class, and then the next week you struggle to even get out of bed? Let’s be honest, we have all been there. Ladies, this is...
