Wellness

First Period Stories

Anabelle – 24YO ‘Super Dad’ First Period – 14YO I was staying at my dad’s house for the weekend when I started experiencing the most excruciating cramps—a completely foreign feeling to me. The pain shot through my lower back and...
Endometriosis Awareness Blog

What is Endometriosis? A Common Yet Misunderstood Condition 1 in 9 women are affected by endometriosis, a painful and often debilitating condition. It occurs when tissue similar to the lining of the uterus—the endometrium—begins to grow outside the uterus, usually...
Balancing Your Hormones & Energy

Did You Know? 80% of women experience hormonal imbalances—and what’s even more surprising? Many go through life without ever realising it. These imbalances can bring a range of frustrating symptoms, from irregular periods and acne to weight gain and PMS....

Wellness

The Hidden Voices: Chronic Pain & Conditions Women Know Little About
September 23, 2025

You’re tired, sore, and foggy - again. You wonder if it’s hormones, stress, or just something you have to “push through.” But deep down, you know something’s not right. Some days, even sitting upright feels like a task. You feel...
Biodegradable Pads: Are They Worth It?
September 19, 2025

More Australians are reaching for biodegradable period care, but there’s still confusion about how they actually work, whether they’re safe and effective, and if the switch is really worth it. Your skin gets picky during your period.Anything scratchy, synthetic, or...
What 'Organic' Really Means in Period Care (And What to Watch For)
September 15, 2025

You’re standing in the period care aisle, and every box says something different."Organic cotton." "Natural feel." "Free from nasties." But what does it actually mean and who’s checking? When you’re shopping for something that goes in or near your body,...