Wellness

You’re tired, sore, and foggy - again. You wonder if it’s hormones, stress, or just something you have to “push through.” But deep down, you know something’s not right. Some days, even sitting upright feels like a task. You feel...

More Australians are reaching for biodegradable period care, but there’s still confusion about how they actually work, whether they’re safe and effective, and if the switch is really worth it. Your skin gets picky during your period.Anything scratchy, synthetic, or...

You’re standing in the period care aisle, and every box says something different."Organic cotton." "Natural feel." "Free from nasties." But what does it actually mean and who’s checking? When you’re shopping for something that goes in or near your body,...

You shouldn’t have to whisper ‘does anyone have a pad?’ at workYou’re already pushing through the day. Maybe you’re running a meeting, prepping a shoot, or just trying to make it to lunch without another cramp. And then - no...

That little Priceline receipt might be worth $1,000 You’re popping in for magnesium, maybe a new moisturiser - and while you’re there, you stock up on pads. Maybe you’ve used Femmé before, maybe it’s your first time reaching for something...

Cycle syncing is simply paying attention to how your energy, mood, skin, and flow change across the month - then adjusting your food, movement, and period care to match. It’s not a set of rules. It’s just noticing what your...