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The Best Foods to Include Throughout Your Menstrual Cycle

The Best Foods to Include Throughout Your Menst...

Understanding foods you eat when on your menstrual cycle can make a significant difference in how you feel each month. By incorporating certain nutrients, you can help balance hormones, reduce...

The Best Foods to Include Throughout Your Menst...

Understanding foods you eat when on your menstrual cycle can make a significant difference in how you feel each month. By incorporating certain nutrients, you can help balance hormones, reduce...

Organic vs Non-Organic Products - The Environmental Imapct

Organic vs Non-Organic Products - The Environme...

In Australia, an astonishing 90% of tampons, pads, and liners are crafted from plastic. Over the course of a menstruator's life, they'll use a staggering 11,000 of these plastic-laden period...

Organic vs Non-Organic Products - The Environme...

In Australia, an astonishing 90% of tampons, pads, and liners are crafted from plastic. Over the course of a menstruator's life, they'll use a staggering 11,000 of these plastic-laden period...

5 Ways To Nurture Your Skin During Your Menstrual Cycle

5 Ways To Nurture Your Skin During Your Menstru...

Taking care of your skin during your menstrual cycle is an essential. Hormonal fluctuations often lead to increased oiliness, breakouts, dryness, and heightened sensitivity. However, with the right skincare routine and...

5 Ways To Nurture Your Skin During Your Menstru...

Taking care of your skin during your menstrual cycle is an essential. Hormonal fluctuations often lead to increased oiliness, breakouts, dryness, and heightened sensitivity. However, with the right skincare routine and...

5 Ways To Snooze Your Way To A Happier Cycle

5 Ways To Snooze Your Way To A Happier Cycle

Did you know that good quality sleep is not only important for your overall health, but also for you menstrual health? We get it, life can get busy, but lack...

5 Ways To Snooze Your Way To A Happier Cycle

Did you know that good quality sleep is not only important for your overall health, but also for you menstrual health? We get it, life can get busy, but lack...

Burning During Sex? Here are 5 possible reasons why

Burning During Sex? Here are 5 possible reasons...

Burning during sex can be an uncomfortable and distressing experience, but it's important to know that it can happen to anyone and it's not something to be ashamed of.In fact,...

Burning During Sex? Here are 5 possible reasons...

Burning during sex can be an uncomfortable and distressing experience, but it's important to know that it can happen to anyone and it's not something to be ashamed of.In fact,...

The Pain Scale: Where does period pain fall?

The Pain Scale: Where does period pain fall?

Period pain is a common experience for many, but how bad does it really hurt? Let's dive into the world of pain levels! Period pain, on average, falls within the...

The Pain Scale: Where does period pain fall?

Period pain is a common experience for many, but how bad does it really hurt? Let's dive into the world of pain levels! Period pain, on average, falls within the...