Wellness
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Cycle syncing: tuning into your body’s rhythm for gentler periods
Cycle syncing is simply paying attention to how your energy, mood, skin, and flow change across the month - then adjusting your food, movement, and period care to match. It’s not a set of rules. It’s just noticing what your...
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PFAS in Pads and Tampons: What Australians Need to Know
You’re reaching for period care. A familiar routine.. until a quiet thought slips in: What’s actually in this? More Australians are asking that question - and for good reason. Wait, PFAS in pads and tampons? PFAS (short for per- and...
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Understanding and Nourishing the Four Phases of Your Cycle
Why It Matters:Our cycles affect more than just our periods. Knowing the four phases can help us work with our bodies, not against them. It can bring a sense of steadiness to what often feels like chaos. You feel fine...
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How to Tell If Your Pads Are Actually Organic
The label might say “organic.” That doesn’t mean it is. You’re reading the back of a pad packet, fingers crossed it’s free from irritants.. and there it is: organic cotton. Or natural materials. Or plant-based. But in Australia, there’s no...
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Why You Feel So Tired Before Your Period (and What Might Actually Help)
When your energy disappears before your period You’re doing fine - then suddenly, even climbing the stairs feels like a mission. Your brain’s foggy, your limbs are heavy, and no amount of coffee seems to cut through it. This isn’t...
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The Tampon Fluff No One Talks About - And the Tech That Solves It
Let’s Talk About Fluff You know that feeling when a tampon just... doesn’t feel right? Maybe it leaks early, feels a bit uncomfortable, or leaves behind something it shouldn’t? That “something” is fluff — tiny synthetic fibres that can shed...
