Wellness
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PFAS in Pads and Tampons: What Australians Need to Know
You’re reaching for period care. A familiar routine.. until a quiet thought slips in: What’s actually in this? More Australians are asking that question - and for good reason. Wait, PFAS in pads and tampons? PFAS (short for per- and...
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Understanding and Nourishing the Four Phases of Your Cycle
You feel fine one week and foggy the next.Your energy dips, your skin changes, your moods shift, but no one ever taught you why.The truth? Your cycle has seasons, and each one asks for something a little different. Let’s walk through...
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How to Tell If Your Pads Are Actually Organic
The label might say “organic.” That doesn’t mean it is. You’re reading the back of a pad packet, fingers crossed it’s free from irritants.. and there it is: organic cotton. Or natural materials. Or plant-based. But in Australia, there’s no...
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Why You Feel So Tired Before Your Period (and What Might Actually Help)
When your energy disappears before your period You’re doing fine - then suddenly, even climbing the stairs feels like a mission. Your brain’s foggy, your limbs are heavy, and no amount of coffee seems to cut through it. This isn’t...
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The Tampon Fluff No One Talks About - And the Tech That Solves It
Let’s Talk About Fluff You know that feeling when a tampon just... doesn’t feel right? Maybe it leaks early, feels a bit uncomfortable, or leaves behind something it shouldn’t? That “something” is fluff — tiny synthetic fibres that can shed...
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Best Tampons for Heavy Periods (Without the Nasties)
Heavy periods can feel like a lot - especially when your tampon doesn’t hold up. If you’re tired of leaks, irritation, or wondering what’s actually in your period care, this is for you. We're breaking down what makes the best...
