Lifestyle

Discover the Comforting Goodness of Chickpeas with This Delicious Hummus Recipe. Looking for a nutritious and comforting dish? This delightful hummus recipe, rich in lignans, helps balance estrogen levels naturally, provides relief from PMS cramps, and boosts your immune system....

Craving a hormone-balancing meal? Try our Kale & Pesto Pasta recipe, designed to support your health. Ingredients:-1 large handful of basil-1 large handful of spinach-2 cloves of garlic-Juice of 1 lemon-1/3 cup toasted pumpkin seeds-Salt and pepper to taste-1/4 cup...

A silky, high protein dessert to satisfy those luteal phase cravings as well as help to calm the mind and body. Cacao is a rich source of magnesium; our calming mineral.We love magnesium as it helps to settle both the...

Fruit crumbles are a delicious and comforting dessert that are perfect for that time of the month, This recipe combines juicy peaches, pears, and blueberries with a crunchy oat and nut topping that's sure to satisfy your sweet tooth! Ingredients: Filling...

Looking to ease period pain and inflammation?Femmé Organic has you covered. This antioxidant packed smoothie is full of goodness to guide you through your period.Vitamin C is vital in restoring the regulation of your cycle, while magnesium helps to fight...

Looking for a sweet treat? Check out this delicious and easy recipe for fig bites, credited to Clare Stevenson.Ingredients:-Figs, halved-Peanut butter-HoneySteps:1. Slice the figs in half.2. Spread a teaspoon of peanut butter on each fig.3. Drizzle honey on top of the...