Lifestyle

PMS Fig & Honey Goodness

Looking for a sweet treat? Check out this delicious and easy recipe for fig bites, credited to Clare Stevenson.Ingredients:-Figs, halved-Peanut butter-HoneySteps:1. Slice the figs in half.2. Spread a teaspoon of peanut butter on each fig.3. Drizzle honey on top of the...
PMS Yoghurt Bark Snack

Craving something sweet? Try this healthy frozen yoghurt bark recipePacked with protein and antioxidants, it’s the perfect guilt-free snack. Ingredients:2 cups of plain greek yoghurt80g dark chocolate¼ cup frozen raspberries¼ cup pistachiosMethod1. Break dark chocolate into small pieces and melt...
Healthy Hormone Loving Brownies

Healthy Hormone Loving Brownies Fudgey, goey and guilt free.. say no more!Clare Stevenson proves a brownie can still be delicious minus the nasties, so here it is, all natural ingredients and the key to combatting those pre menstrual cravings. Ingredients:...
PMS - Peanut Crispy Snacks

At Femme we are always on the hunt for healthy alternatives to your everyday treats, Have your PMS cravings set in? Satisfy your sweet tooth with these delicious Peanut crispy snacks! Healthy, delectable and quick smart. Base:1/2 cup smooth peanut...
Vegan Pantry Slice

Vegan Pantry Slice! (Must try) Ingredients: Base: 1 cup of prunes pitted 1 1/2 cup of oats 1/2 cup of peanut butter (add an little extra if you are addicted like me) 1/4 cup of maple syrup 2 tablespoons of...

Wellness

How to Tell If Your Pads Are Actually Organic
July 15, 2025

The label might say “organic.” That doesn’t mean it is. You’re reading the back of a pad packet, fingers crossed it’s free from irritants.. and there it is: organic cotton. Or natural materials. Or plant-based. But in Australia, there’s no...
Why You Feel So Tired Before Your Period (and What Might Actually Help)
July 08, 2025

When your energy disappears before your period You’re doing fine - then suddenly, even climbing the stairs feels like a mission. Your brain’s foggy, your limbs are heavy, and no amount of coffee seems to cut through it. This isn’t...
The Tampon Fluff No One Talks About - And the Tech That Solves It
June 05, 2025

Let’s Talk About Fluff You know that feeling when a tampon just... doesn’t feel right? Maybe it leaks early, feels a bit uncomfortable, or leaves behind something it shouldn’t? That “something” is fluff — tiny synthetic fibres that can shed...