Woman curled up in bed, experiencing severe period cramps, symbolizing the pain of endometriosis. Raising awareness for menstrual health and advocating for better period care solutions with Femme Organic.

By Victoria Burns

Endometriosis Awareness Blog

What is Endometriosis?

A Common Yet Misunderstood Condition

1 in 9 women are affected by endometriosis, a painful and often debilitating condition. It occurs when tissue similar to the lining of the uterus—the endometrium—begins to grow outside the uterus, usually in the pelvic area and reproductive organs.

How It Affects the Body

During each menstrual cycle, this misplaced tissue responds to hormonal changes by thickening and breaking down, just like the uterine lining. However, because it has no way to exit the body, it leads to internal bleeding, inflammation, swelling, and scarring.

Living with Endometriosis

While there is no cure, I wanted to understand how women navigate their daily lives with this condition. After speaking to women on their endometriosis journey, I was deeply moved by their experiences.

One woman shared:
"I have had endo for four years—it’s honestly the most horrible and debilitating thing to experience."

Another said:
"One of the worst things I have to go through daily."

The Struggle for Diagnosis

One of the hardest parts of endometriosis is that many women are dismissed by healthcare professionals and told there’s nothing wrong. At Femmé Organic, we are committed to spreading awareness and supporting those who struggle daily.

Tips & Strategies for Managing Endometriosis

Pain Management & Relief

  • Ovira Noha – A device that stimulates nerves to stop period pain instantly. No pills, no side effects, no interruptions to your day.
  • Magnesium-rich foods – Found in almonds, avocados, spinach, pumpkin seeds, sunflower seeds, and black beans.
  • Turmeric tea with honey – A natural anti-inflammatory that may help ease symptoms.

Diet & Lifestyle Changes

  • Adopt an anti-inflammatory diet – Include leafy greens, broccoli, salmon, bone broth, blueberries, and flaxseeds. Try to limit dairy, gluten, alcohol, and red meat.
  • Gentle movement – Yoga, stretching, and breathing exercises can help ease tension.

Seeking the Right Support

  • Find a specialist gynecologist – Someone you trust and who is truly passionate about women’s health.
  • Be open at work – Claire shared:
    “Speaking about it helped set expectations, raise awareness, and create boundaries when I was in pain. It also helped with my work schedule so I could make the most of the times I felt good and in a positive mindset.”

Common Endometriosis Symptoms

If you suspect you may have endometriosis, here are some symptoms many women experience before seeking help:

  • Severe cramps
  • Ovulation pain
  • Chest pain
  • Irregular cycles
  • Painful intercourse
  • Digestive issues
  • Fatigue
  • Bloating
  • Chronic pelvic pain

Regardless of whether you experience these symptoms or not, regular check-ups are essential. Don’t hesitate to ask questions and advocate for your health.

Specialists Recommended by Our Community

Sydney

  • Alan Lam – "Amazing Professor."
  • Dr. Krishner – Specialist Gynecologist
  • Professor Gabrielle Casper – St Leonards

Melbourne

  • Dr. Nicole Ong – "Amazing and passionate about women’s health."
  • Dr. Catalina Ang
  • Jean Hailes Medical Clinic

Bondi Junction

  • Dr. Won – Women’s Health

Brisbane

  • Eve Health

Other

  • Dr. Tina Fleming

Instagram Pages for Support & Advice

For tips, advice, and community discussions, these Instagram accounts offer valuable insights:

A Message of Support

A heartfelt thank you to the brave and beautiful women who shared their stories. Your experiences are paving the way for greater awareness, understanding, and support for others on this journey. 🤎

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