At Femme we are always on the hunt for healthy alternatives to your everyday treats, Have your PMS cravings set in? Satisfy your sweet tooth with these delicious Peanut crispy snacks! Healthy, delectable and quick smart. Base:1/2 cup smooth peanut...
Cycle syncing is simply paying attention to how your energy, mood, skin, and flow change across the month - then adjusting your food, movement, and period care to match. It’s not a set of rules. It’s just noticing what your...
You’re reaching for period care. A familiar routine.. until a quiet thought slips in: What’s actually in this? More Australians are asking that question - and for good reason. Wait, PFAS in pads and tampons? PFAS (short for per- and...
Why It Matters:Our cycles affect more than just our periods. Knowing the four phases can help us work with our bodies, not against them. It can bring a sense of steadiness to what often feels like chaos. You feel fine...
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