Period checklist – 10 simple things to do on your period for a feel-good flow.

That Time of the Month… But Make It Empowering

Hormones are low, energy is lacking, emotions are all over the place, and cravings? Through the roof!

No matter how many periods you’ve had, they’re never completely predictable. One month, your flow lasts three days, and the next, it’s seven. Sometimes it arrives like clockwork, and other times, it ghosts you for months. And even when your cycle seems regular, the way you feel—physically and emotionally—can change from one period to the next.

For too long, periods have been labeled as the time when everything falls apart. We’re moody, irritable, and just done with the world. And while, yes, periods can be uncomfortable (and sometimes downright frustrating), they don’t have to be miserable.

At Femme Organic, we’re all about rewriting the narrative and helping you find comfort during your cycle. After all, your period isn’t going anywhere—so why not make it a time to care for yourself?

Here are 10 simple ways to feel prepared, supported, and empowered during your bleed:

1. Stock Up on Your Favourite Period Care Products

Whether you prefer tampons, pads, or something in between, make sure you have what you need for a comfortable period. And if you haven’t already, try switching to organic cotton period care—it’s soft, gentle on your skin, and free from unnecessary chemicals.

2. Prioritize Your “Beauty Sleep”

Hormonal changes can make it harder to fall and stay asleep. Ditch the screens at least 30 minutes before bed and swap endless scrolling for a book or meditation. A restful night = a more manageable period.

3. Treat Yourself—No Guilt Allowed!

If there’s ever a time to satisfy your cravings, it’s now. Stock up on your favorite snacks and let yourself indulge—because comfort food is self-care.

Looking for a delicious, hormone-friendly treat? Try Femme Organic’s recipes like our healthy brownies, PMS peanut crispy snacks, or vegan choc peanut butter rice bubbles!

4. Move Your Body (Gently!)

Your body is already working hard during your period, so this is not the time to push yourself through high-intensity workouts. Instead, opt for gentle movement like yoga, stretching, or Pilates to help ease cramps and tension.

5. Take a “Hot Girl Walk” (Yes, Even on Your Period!)

Hot girl walks are for everyone—period or no period. This isn’t just about exercise; it’s an act of self-care where you set the pace, choose the playlist, and enjoy some fresh air. Whether you’re unwinding or boosting your energy, make it your time.

6. Set Boundaries & Honour Your Energy

You don’t have to be at 100% all the time—especially on your period. If you’re feeling drained, say no to unnecessary tasks, heavy workloads, and social obligations. Give yourself permission to slow down and recharge.

7. “Netflix and Chill” (However You Interpret That 😉)

Sometimes, the best thing you can do is curl up with your favourite comfort movie or binge-watch an old favourite. Let yourself relax—you deserve it.

8. Swap Coffee for Tea (Trust Us!)

Did you know caffeine can actually worsen PMS symptoms?

If you’re struggling with cramps or bloating, try switching to herbal teas like chamomile, mint, fennel, or ginger. Even cutting back on caffeine slightly can help ease discomfort.

9. Reach Out & Reminisce

Feeling off? Stressed? Frustrated? Don’t go through it alone. Call a friend, share some laughs, and remind yourself of all the good things in life. A little connection can go a long way.

10. Invest in a Heat Pack (Your New Best Friend)

Forget emotional support water bottles—heat packs and hot water bottles are where it’s at! They’re scientifically proven to relieve period cramps and give you the comfort you need during the tougher moments of your cycle.

Listen to Your Body & Work With Your Cycle

Your period isn’t the enemy—it’s part of you. The key is to adapt, not resist. When you listen to your body and give it what it needs, your cycle can feel so much more manageable.

So go with the flow (literally) and try these simple steps to feel good during your bleed.

Femme Organic is here with you—every step of the way. 💛