First Period Blog

First Period

From the moment we first hear about periods, we’re often told about the negatives—how painful the symptoms can be, the possibility of breakouts, or the weight gain we might expect… and the list goes on. But as a mother, a sister, a dad, or any role model, it’s so important that we don’t pass on this mindset to young girls.

I remember when I got my first period—I cried. A lot. Looking back, my hormones were probably working overtime, but a big part of my reaction was the fear I had unconsciously built up around it. At school, we learn the mechanics of menstruation, but we don’t always hear enough about the beauty of stepping into womanhood.

To My Younger Self and Anyone Just Beginning This Journey

Ask questions—without hesitation! Your period is completely normal and natural. The more you ask, the more you know, and the more prepared you’ll feel.

All My Friends Have Their Periods But Me! What’s Wrong With Me?

Absolutely nothing! The average age to get your first period is between 11 and 16, but it varies for everyone. Genetics, body mass index, and other factors all play a role. If you’re concerned, a visit to your family doctor for a general check-up might help ease your mind. Try not to compare yourself to others—everyone’s body works on its own timeline.

Q&A

Why do periods happen?

Periods occur because of hormonal changes in the body. Your uterus prepares itself for pregnancy by thickening its lining and releasing an egg. If pregnancy doesn’t happen, the lining sheds, and that’s your period.

How long does a period last?

It varies from person to person, but typically, periods last between 2 to 7 days. Some may be shorter or longer, and the flow can change from one cycle to the next.

Can you use a tampon on your first period?

Yes! It’s completely up to you—both tampons and pads are safe to use. If you choose a tampon, you might want to start with a smaller size, like the Femme Organic mini tampons, for comfort.

How do I know when my period is coming? Any helpful apps to track my cycle?

You might notice symptoms like mood swings, sugar cravings, bloating, breakouts, or tender breasts 5-7 days before your period—this is called PMS (premenstrual syndrome).

Tracking apps like MyFlo, Clue, or Flo can help predict your cycle, suggest exercises, and recommend foods that support hormone balance throughout the month.

How long should I wear a tampon or pad?

• Tampon: Change every 4 to 6 hours, but never leave it in for more than 8 hours to reduce the risk of Toxic Shock Syndrome (TSS).
• Pad: Change every 4 to 8 hours, or more frequently if your flow is heavy.

What is PMS?

PMS stands for premenstrual syndrome, which refers to the physical and emotional changes some people experience before their period. It might sound overwhelming, but it’s completely normal. If symptoms persist after your period ends, consult a healthcare professional.

Want tips to ease symptoms? Check out our blog:
Balancing Your Energy

What if I get my first period at school?

First, take a deep breath—you’ve got this! Keeping a spare pad or tampon in your bag can help you feel prepared. If you’re caught off guard, ask a friend, teacher, or the school nurse. Remember, this is a natural part of growing up, and you’re stepping into an exciting new chapter of life!

Will my period be regular right away?

Not necessarily. Some people have regular cycles from the start, while for others, it can take 2 to 3 years for their cycle to become consistent. Both are completely normal—your body will find its rhythm in time.

Final Thoughts

No matter where you are in your journey, remember: your period is a sign of strength, not something to be feared. You are growing, evolving, and stepping into your power—embrace it. 💛