Tampon Tips: How to Pick the Right Size for Your Flow

How to Choose the Right Tampons for Your Period

Finding the right tampon can make a huge difference in how comfortable you feel during your period. Your needs might change from one day to the next, and knowing when to switch between different absorbencies—like regular and super—can help you stay confident and protected. Here’s how to choose what’s right for you.

Understanding Your Period Needs

What We Mean by 'Flow'

Everyone’s period is different. Some days are lighter, especially at the beginning or end, while other days feel heavier. Paying attention to how your period changes makes it easier to know which tampon size will suit you best.

Light, Medium, or Heavy?

• Lighter days: Our mini or regular tampons are usually all you need.

• Medium days: Regular absorbency works well.

• Heavier days: Our super tampons give you a little extra protection.

There’s no “one-size-fits-all” approach—it’s completely normal to need different options throughout your period.

Choosing the Right Absorbency

Tampon Sizes Explained

Tampons usually come in a few absorbencies: mini, regular, and super.

• Mini: Great for very light days.

• Regular: Ideal for moderate bleeding.

• Super: Perfect when you need a little more backup.

Tip: Always start with the lowest absorbency that feels comfortable, and step up only if you need to.
(Our bundles make it easy to have a few different sizes ready to go.)

How to Tell if You Need a Different Size

Your tampon (and your body) will usually give you clues:

• Changing it every hour? It might be time to step up to a higher absorbency.

• Barely used after 4–6 hours? You might be better with a lighter absorbency.

And remember: most discomfort actually comes from simple user error, not the tampon itself.
If something feels uncomfortable, it’s often just about adjusting the angle or trying again.

Using Tampons Comfortably

Inserting Tampons the Right Way

Angle matters! Gently insert the tampon toward your lower back—not straight up. If it feels uncomfortable, it might not be in quite far enough.
Take your time—comfort is key.

A Quick Word on Health & Safety

TSS Awareness

Toxic Shock Syndrome (TSS) is rare but important to know about.
To stay safe:

• Always use the lowest absorbency you need.

• Change tampons every 4–6 hours (never more than 8).

If Something Feels Off

If a tampon feels uncomfortable going in or coming out, it might not be the right size—or it might not be positioned quite right.
Trust your body. It knows when something isn’t working.

The Bottom Line

Finding the right tampon is about paying attention to what your body needs—and not being afraid to switch things up.
Some days are lighter, some are heavier. Having a few different absorbencies ready means you’ll always feel comfortable and supported.

Your body knows best—just listen to it.

FAQs

How often should I change my tampon?
Every 4–6 hours. On heavier days, you might need to change it more often.

Can I use a super tampon on lighter days?
It’s better to match your tampon to how much you actually need. Using super tampons on light days can cause dryness and discomfort.

What if I’m leaking?
It could be time to move up to a higher absorbency. Don’t stress—adjusting is normal.

Can I mix different tampon brands?
Absolutely! Just check each brand’s absorbency labels, as they can vary slightly.